So….. do you need a GREAT recipe for protein muffins thats soo simple and YUMMY?? Here it is!
Banana Protein Muffins
Ingredients:
1 Whole Organic Egg
3/4 Cup Organic Egg Whites
2 Ripe Organic Bananas-Mashed
1 1/2 Cups of Uncooked PLAIN Oatmeal (Quick Oats)
2 Scoops Vanilla Protein Powder
1 Tablespoon Cinnamon
1 Teaspoon of Banana Extract
1 Tablespoon Organic Agave Syrup (optional)
1/4 Cup Organic Chopped Walnuts (optional)
1 Tsp Baking Powder
Directions:
Mix dry and wet ingredients separately. Combine in a large mixing bowl. Spoon batter into greased 12-muffin baking tin. Make sure to wipe off excess cooking spray.
Bake at 350* for approxamately 17 minutes. Check with toothpick to make sure they are cooked all the way through. Try not to overbake.
To ensure freshness, wrap each muffin individually in plastic wrap and store in the refrigerator.
Happy snacking!!
Nutritional Breakdown of 1 Muffin (Including Optional Agave Syrup AND Walnuts):
100 Calories, 2.5g Fat, 6g Protein, 13g Carbohydrates, 2g Fiber, 4g Sugar
Yummy in Jon’s tummy! LOL =)
I would like to have a batch ! When are you making some ? lol !
any chance you could give us the nutritional breakdown on these yummy muffins?
I will definitely get it to you!!
This is INCLUDING the optional walnuts AND agave syrup!
100 Calories, 2.5g Fat, 6g Protein, 13g Carbohydrates, 2g Fiber, 4g Sugar
Eventually, I proven the expertise I was hunting out for. We have now been holding out studying on this subject, and for four nights I preserve obtaining web-sites which are meant to possess what I’m hunting for, only to get disappointed working with the are lacking of what I wished. I wish I could have found your homepage sooner! I had about 25% of what I applied to become in will need of and your web page has that, plus the rest of what I essential to finish my studying. We’ve got activated to this web site appropriate here I like which you will observe unique guide content that you will be capable to hardly learn elsewhere. A single great thing, you perhaps can acquire nevertheless these types of blogs, ensure you go on! I can no for a longer time see the well-known media. It may be there a lot rubbish printed, I bear it no considerably more quickly. A certainly pleasant blog and great write-up. I devote nights inside of the planet extensive internet learning blogs, about tons of many subjects. I ought to preliminary of all give kudos to whoever founded your sites and second of all to you for composing what i can only describe as an submit. I honestly feel there is a capability to writing articles or blog posts or blog articles or blog posts that only a couple of posses and frankly you may have it. The mixture of useful and superb information is completely remarkably tight employing the substantial quantity of website across the on the web globe.At all times maintain a very very good give good final results!
I really loved reading your blog. It was very well authored and easy to understand. Unlike other blogs I have read which are really not that good. I also found your posts very interesting. In fact after reading, I had to go show it to my friend and she enjoyed it as well!
I’m glad!! =)
Don’t you think that we humans needs to eat and digest more fruit to absorb all the important vitamins?
Remember fruit is super high in sugar, raising it increases insulin, in turn storing fat. For better absorption of vitamins, eat whole foods, not processed and steet clear of too much dairy as it causes inflammation, reducing absorption of nutrients. FYI-Fish oil can help decrease inflammation. =)
I’ve send this page to my fb friends. Keep this good work
Nice . . keep it up
Useful information, thanks a lot towards author. It truly is puzzling to my advice now, in general, the usefulness and importance has me overwhelmed. Very much thanks again and all the best !!
Wow, it always makes me think, why do such good writers always have such an ugly blog theme. It’s always like that
and dude, why aren’t you making money with your blog?
I’m a blogger myself and I only wish I was able to produce such quality content as you do. Seriously, start putting a little advertisements on your blog, your readers will love it! Mine did…
If you’re not very coding and web development savvy, just go get http://www.socratesforwordpress.com – I use them and they’re awesome. Even if you have any trouble with your theme, just post it to the forums andyou’ll be given feedback in less than one hour. They teach you to make money with your blog too.
Dude I’m tellin ya’, just go check it out, try the trial or something, you’ll thank me
K bye, I wish you luck with your blog
This blog is very good, you just win a place on my netvibes page
Happy morning! will you be gracing us with some site? My boyfriend and me have squandered time discussing the overall feel of your typings and sadly enough your writing has jogged our memory on several points of contention my brother was going on and on about, just the other month with our grand daughter.
this is really a great post.. very informative
Hey, I attempted to email you pertaining to this post but aren?t able to reach you. Please e-mail me when get a moment. Thanks.
You made some good points there. I did a search on the topic and found most people will agree with
your blog.
Interesting idea. Could you elaborate a little bit more?
I think this websites structure is made well.
I have been exploring for a little bit for one professional read with reference to this kind of subject . Browsing in Google I eventually have discovered this blog. Reading this data I’m happy to mention that I get a great impression I discovered just what I was looking for. Most definitely i’ll make certain to don’t forget this web site and look on a constant basis.
I care natural stuff , I think this has some really fantastic info thanks .
In it something is also idea good, I support.
I have been absent for a while, but now I remember why I used to love this blog. Thank you, I’ll try and check back more often.
Hi, my sister recommended this blog. I like what I see so far, but I will have to check back a few more times before I put it in my daily bloglist.
One of the more impressive blogs Ive seen. Thanks so much for keeping the internet classy for a change. Youve got style, class, bravado. I mean it. Please keep it up because without the internet is definitely lacking in intelligence.
hello,i like your post
Hi, i found your blog via bing. it’s very great. i may come back again. thank you
Excellent point here. I wish there are more and more articles like that.
Your website is really good, you just win a place on my netvibes page ^^Chouette cet article, meme si ça manque un peu images
J’ajoute ce site sur mon netvibes tiens !
[...] check out Loryn Huff and Jessicas Karps Blogs, as they too have some great healthy [...]
[...] EASY, QUICK, AND HEALTHY RECIPES, check out my book EAT TO BE FIT, also check out Loryn Huff and Jessica Karps Blogs for more recipes. Stay tuned for my delicious chicken and veggie stir fry dinner [...]