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5 Weeks Out!!!
Friday, October 21st, 2011Tags: 35 weeks pregnant, 8 months and 3 weeks pregnant, Acquolina Weston, cleaning, Cravings, Exercise, Fort Lauderdale, maternity pictures, nesting, Pregnant Workouts, sam b photography, Weston
Posted in Pregnancy Health & Fitness | 1 Comment »
Big Mama!
Wednesday, September 7th, 2011Tags: 2nd trimester, 3rd trimester, 7 months pregnant, baby shower, breathing techniques, childbirth class, comfort positions, Cravings, desserts, Exercise, hiccups, hiccups in my belly, keg day, memorial west hospital, prenatal exercise program, prenatal program, Protein Muffins
Posted in Pregnancy Health & Fitness | 2 Comments »
Health and Fitness Tips of the Day!
Thursday, July 7th, 2011Tags: 100% Stone Ground Whole wheat, Alpha-linolenic acid, American Institute for Cancer Research, Antioxidants, balanced healthy meals, binge, blend foods, blood pressure, Blood Sugar, body measurements, Breakfast, breathing throughout exercise, burning fat, Cancer, change exercises, dedication, diet, dietary supplements, different workouts, dumbbells, Eating Green, Exercise, Fat Storage, Fiber, Fitness, fitness program, fitness routine, Flax seed, fluid levels, fuel up early, Green Leafy Vegetables, Green tea, half your body weight in water, hard work, have a plan, headband sets, Healthy Eating, healthy meal plan, heart disease, heaviest weights, heavy weights, Hormonal imbalances, hydrated, Jane Fonda, Juice, leg warmer, living healthy, Low Glycemic Index, Low sugar diet, machines, major food groups, Metabolizing fat, nutrients, Nutrition, Personal Trainer, physically active, physiological changes, popping pills, posotive influence, post shake, program modifications, protein shake, resistance bands, Results, Sleep, Sources of Fiber, spiked blood pressure, Stress, Supplementation, toxins, training routins, water, water weight, Weight Gain, weights, Whole fruits
Posted in Daily Tips on Health and Fitness | 2 Comments »
It’s a BABY!!!!
Monday, May 23rd, 2011Tags: 13 weeks, 2nd sonogram, bellaband, belly band, Down's Syndrome, Exercise, Integrated Screening, Mom-To-Be, pregos, Steve Van Zandt, Super Trainer
Posted in Pregnancy Health & Fitness | 6 Comments »
Gimme A Beat…A Heartbeat That Is!
Tuesday, May 10th, 2011Tags: 11 weeks pregnant, baby heart beat, Cold Stone, Cravings, Exercise, Fetal Doppler, Got to Have It!, Heartbeat, Ice Cream, Mom-To-Be, Mother's Day, Swooshing, Symptoms, www.pulseoximeteronline.com
Posted in Pregnancy Health & Fitness | 8 Comments »
Do Pets Help You Live Longer?
Tuesday, November 2nd, 2010Tags: Dogs, emotional health, Exercise, Health, Live Longer, Pets, Physical
Posted in Health | 4 Comments »