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Health and Fitness Tips of the Day!
Thursday, July 7th, 2011Tags: 100% Stone Ground Whole wheat, Alpha-linolenic acid, American Institute for Cancer Research, Antioxidants, balanced healthy meals, binge, blend foods, blood pressure, Blood Sugar, body measurements, Breakfast, breathing throughout exercise, burning fat, Cancer, change exercises, dedication, diet, dietary supplements, different workouts, dumbbells, Eating Green, Exercise, Fat Storage, Fiber, Fitness, fitness program, fitness routine, Flax seed, fluid levels, fuel up early, Green Leafy Vegetables, Green tea, half your body weight in water, hard work, have a plan, headband sets, Healthy Eating, healthy meal plan, heart disease, heaviest weights, heavy weights, Hormonal imbalances, hydrated, Jane Fonda, Juice, leg warmer, living healthy, Low Glycemic Index, Low sugar diet, machines, major food groups, Metabolizing fat, nutrients, Nutrition, Personal Trainer, physically active, physiological changes, popping pills, posotive influence, post shake, program modifications, protein shake, resistance bands, Results, Sleep, Sources of Fiber, spiked blood pressure, Stress, Supplementation, toxins, training routins, water, water weight, Weight Gain, weights, Whole fruits
Posted in Daily Tips on Health and Fitness | 2 Comments »
4 Months and Loving It!
Tuesday, June 14th, 2011Tags: 16 Weeks Pregnant, Billy Beck III, Chef Elisa, Frozen Yogurt, Healthy Baby, Healthy Eating, Lean and Mean, Low Carb Diets, maternity clothes, Nutrition Cycling, Organic, Wholesome Meal
Posted in Pregnancy Health & Fitness | 14 Comments »
Jessica Karp, Elite Personal Trainer
Saturday, October 23rd, 2010Tags: Billy Beck III, Coach, Competitive Sports, Dance, Elite Personal Trainer, Field Hockey, Field Hockey Coach, Fitness, Fitness Specialist, Healthy Eating, Lacrosse, Long Island NY, Physical Education, Soccer Coach, Weston Florida Personal Trainer
Posted in About Me | 5 Comments »
How to Eat Healthy When Traveling
Friday, October 15th, 2010Tags: Big Results, GNU Bars, Healthy Eating, Healthy Snacks, Lemons, Work Out
Posted in Health | 4 Comments »