Archives
Health and Fitness Tips of the Day!
Thursday, July 7th, 2011Tags: 100% Stone Ground Whole wheat, Alpha-linolenic acid, American Institute for Cancer Research, Antioxidants, balanced healthy meals, binge, blend foods, blood pressure, Blood Sugar, body measurements, Breakfast, breathing throughout exercise, burning fat, Cancer, change exercises, dedication, diet, dietary supplements, different workouts, dumbbells, Eating Green, Exercise, Fat Storage, Fiber, Fitness, fitness program, fitness routine, Flax seed, fluid levels, fuel up early, Green Leafy Vegetables, Green tea, half your body weight in water, hard work, have a plan, headband sets, Healthy Eating, healthy meal plan, heart disease, heaviest weights, heavy weights, Hormonal imbalances, hydrated, Jane Fonda, Juice, leg warmer, living healthy, Low Glycemic Index, Low sugar diet, machines, major food groups, Metabolizing fat, nutrients, Nutrition, Personal Trainer, physically active, physiological changes, popping pills, posotive influence, post shake, program modifications, protein shake, resistance bands, Results, Sleep, Sources of Fiber, spiked blood pressure, Stress, Supplementation, toxins, training routins, water, water weight, Weight Gain, weights, Whole fruits
Posted in Daily Tips on Health and Fitness | 2 Comments »
Drinks and Fried Appetizers at the Gym??
Monday, January 3rd, 2011Tags: BB3, cardio fitness, commercial gym, fitness equipment, FL, florida, Personal Trainer, personal training gym, quality service, Weston
Posted in Fitness | 1 Comment »
45 Feet Up Somehow Changes Things!
Tuesday, October 5th, 2010Tags: BB3, Confidence, Encouragement, Personal Trainer, Ropes Challenge Course, Strength
Posted in Personal Development | 66 Comments »